Tag: Development
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24 – The Science of Habit Formation
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Developing good habits and breaking bad ones is a critical part of personal growth and self-improvement. Whether you want to kick a bad habit like procrastination or adopt a positive habit like daily exercise, understanding the science of habit formation can empower you to make lasting changes in your life.…
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2 – The Importance of Self-Awareness
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In the journey of personal growth and self-improvement, one of the most crucial aspects to consider is self-awareness. Self-awareness is the ability to understand oneself, including strengths, weaknesses, emotions, and motivations. It involves being cognizant of how you perceive yourself and how others perceive you. Developing self-awareness is like looking…